A seated and standing balance class with a mixture of cardiovascular work and strengthening. It is always with a good dose of fun, laughter and music!
The class is great for those looking to keep active in an exciting and friendly space.
You must be able to live independently, bringing yourself to class and participating without balance aids (including walking sticks or frames).
A physiotherapy assessment/review will follow your registration, evaluating whether this class will be the most appropriate for your individual needs.
We also welcome those wanting to observe a class before joining at no extra cost and this can be arranged with Hobbs Rehabilitation Winchester.
