Seated and standing class with a mixture of cardiovascular work, strengthening and balance and always with a good dose of fun, laughter and music.
The class is great for those looking to keep fit in older age and meet and chat with others.
Must be 65 or over and able to live independently, bringing yourself to class and participating without balance aids (including walking sticks or frames).
Assessment includes a referral form followed by physiotherapy assessment/review for appropriateness for class at Hobbs Rehabilitation Winchester depending on the identified need by the individual running the class and reviewing the referral form (not all participants will need an assessment).
We also welcome those wanting to observe a class before joining at no extra cost and this can be arranged with Hobbs Winchester.
