To Regain — Ivan, Calum, and Dom — thank you for helping me out of the shell I didn’t even realise I was still stuck in. Whether you meant to or not, you showed me that life after injury doesn’t have to be about fear or holding back. It can be about pushing forward, connecting, challenging myself, and being useful again — especially to others in similar situations. Sometimes a kind message or seeing someone else’s spark come back to life is worth more than a salary, and I think that’s the direction I want to go in now. So thank you for helping me see that. Emma, thank you. Your food was incredible. Every plate felt like a show of love. Sometimes the portions were more than I could manage, but that’s only because they were so generous and so good. You made us all feel welcome and special.