I have benefitted hugely from regularly attending the weekly HELP Hampshire physio/fitness group sessions at Hobbs base in Martyr Worthy. I have been doing this for over a year now and the exercises – both seated and standing – give my limbs and muscles a great work-out. Some of the movements we do exercise limbs and muscles which may not get exercised enough in the normal run of daily life, so they help me try and keep all parts of the body loose and free moving. The group of attendees has grown into a very friendly and welcoming (male and female) group and we look forward to meeting up each week. Louise and Natalie, who run the class, are also really friendly and great communicators so they (and their exercise music!) give us a real treat for an hour each week!
